Thursday 4/9/20
Complete this Indoor Warmup
Strength Circuit...go through this circuit three times
pushups x12
fun boxes 15 sec
lunges x12 each leg
vertical scissors 15 sec
squats x12
horizontal scissors 15 sec
dips (with chair) x12
plank (pull knees in) 15 sec
Wednesday 4/8/20
Go through the warmup part 1 ... part 2
run for 12 minutes without stopping (if you are more advanced, get a 15-20 minute run in)
Ab workout do each one for 2 sets of 30 seconds
- vertical scissors
- horizontal scissors 2 set
- Russian twist
- crunches (touch opposite knee to elbow)
Tuesday 4/7/20
Go through the warmup part 1 ... part 2
Complete this Cardio/Strength Workout
Monday 4/6/20
Go through the warmup part 1 ... part 2
Complete this Strength/Ab Workout 2 times
Get a run in (if possible)
run for 12 minutes without stopping
(if you are more advanced, get a 15-20 minute run in)
Monday 4/6/20
Go through the warmup part 1 ... part 2
Complete this Strength/Ab Workout 2 times
Get a run in (if possible)
run for 12 minutes without stopping
(if you are more advanced, get a 15-20 minute run in)
Friday 4/3/20
Go through the warmup part 1 ... part 2
Do this strength workout ... 2 or 3 times
Thursday 4/2/20
Go through the warmup part 1 ... part 2
Get a run in (if possible)...run for 10 to 20 minutes without stopping
Wednesday 4/1/20
Go through the warmup part 1 ... part 2
Go through this Cardio Workout ... do this 2 times
Tuesday 3/31/20
Complete this Indoor Warmup
Complete this Strength Workout ... do this 2 or 3 times depending on your level of strength
Monday 3/30/20
Complete this Indoor Warmup
Complete this Cardio Workout ... do this 2 times
Friday 3/27/20
Complete this Ab/Strength Workout 2 times
Thursday 3/26/20
Go through the warmup part 1 ... part 2
Complete this Cardio/Strength Workout
Wednesday 3/25/20
Go through the warmup part 1 ... part 2
Complete this Strength/Ab Workout 2 times
Get a run in (if possible)
run for 10 minutes without stopping
(if you are more advanced, get a 15-20 minute run in)
Tuesday 3/24/20
Warmup part 1 ... part 2
Circuit Workout (can be done indoors or outdoors)
2019 Practice Schedule
Workers for Varsity Meets
Workers for Middle School Meets
all meet results are available at Athletic.net
2019 Meet Schedule and Results
Mon 4/15 @Dansville w/ St. Pats 4:30 . boys' results girls' results
Mon 4/22 @ Bath Busy Bee Relays 3:00 boys' results girls' results
Thurs 4/25 @Potterville w/ Bath 4:30 . boys' results girls' results
Tues 4/30 @PW w/ Saranac & Fowler 4:30 boys' results girls's results
Tues 5/7 @Laingsburg w/ Fulton 4:30 boys' results girls' results
Fri 5/10 @Fowler Invite 4:00 boys' results girls' results
Tues 5/14 @Fowler 4:30 boys' results girls' results
Tues 5/21 Last Chance Meet @PW 4:00
Thurs 5/23 CMAC League Meet @PW 3:00
Thurs 5/30 @Okemos Honor Roll Meet 4:00
Middle School Track Records
Updated 2018
________________________________________________________________________________
Meet Schedule 2017
4/20 @ Fulton/Fowler (cancelled...rescheduled to 5/4)
4/24 @ Bath Busy Bee Relay Inv.... Girls' Results .... Boys' Results ... individual results
4/27 @ Dansville/St. Pats
5/2 home Bath/Potterville (cancelled)
5/4 @ Fulton/Fowler
5/9 @ Fowler/Saranac Girls' Results ... Boys' Results
5/11 @ home Bath/Potterville (makeup) Girls' Results ... Boys' Results
5/12 @ Fowler Invitational Girls' Results...Boys' Results
5/15 @ Fowler with Fulton/St.Pats Girls' Results ... Boys' Results
5/17 @ Laingsburg/Fulton Girls' Results ... Boys' Results
5/23 @ Fowler CMAC Meet Girls' Results ... Boys' Results
5/25 home Last Chance Invitational Girls' Results ... Boys' Results
6/1 @ Okemos Honor Roll Meet Girls' Results ... Boys' Results
Meet Schedule 2016
Thu. 4/21 @ Fulton Fulton/Laingsburg 4:30 Girls Result Boys Results
Tue. 4/26 @ Bath Bath Invitational 3:00 Girls Results Boys Results
Tue. 5/3 @ Fowler Fowler/Saranac 4:30 Girls Results Boys Results
Fri. 5/6 @ Fowler Fowler Invitational 4:00 Girls Results Boys Results
Tue. 5/10 Home Potterville/Bath 4:30 Girls Results Boys Results
Thu. 5/12 Home St. Pat/Dansville 4:30 Girls Results Boys Results
Wed. 5/18 @ Fulton Fulton/Fowler 4:30 Girls Results Boys Results
Tue. 5/24 @ Dansville CMAC Meet 4:30 Girls and Boys Results
Thu. 5/26 Home Last Chance Mt. 4:00 Girls Results Boys Results
Meet Schedule 2015
4-16-15 at PW with Laingsburg and Fulton
4-21-15 Busy Bee Invitational
4-28-15 at PW with Saranac and Fowler
5-5-15 at Potterville with Bath (boys)
5-5-15 at Potterville with Bath (girls)
5-9-15 at Fowler Invitational (boys)
5-9-15 at Fowler Invitational (girls)
5-14-15 at Fulton with Fowler (boys and girls)
5-19-15 CMAC Meet at Bath (boys and girls)
5-21-15 Last Chance Invite at P-W (boys and girls)
Archived Records 2017 2016 2015 2014
Complete this Indoor Warmup
Strength Circuit...go through this circuit three times
pushups x12
fun boxes 15 sec
lunges x12 each leg
vertical scissors 15 sec
squats x12
horizontal scissors 15 sec
dips (with chair) x12
plank (pull knees in) 15 sec
Wednesday 4/8/20
Go through the warmup part 1 ... part 2
run for 12 minutes without stopping (if you are more advanced, get a 15-20 minute run in)
Ab workout do each one for 2 sets of 30 seconds
- vertical scissors
- horizontal scissors 2 set
- Russian twist
- crunches (touch opposite knee to elbow)
Tuesday 4/7/20
Go through the warmup part 1 ... part 2
Complete this Cardio/Strength Workout
Monday 4/6/20
Go through the warmup part 1 ... part 2
Complete this Strength/Ab Workout 2 times
Get a run in (if possible)
run for 12 minutes without stopping
(if you are more advanced, get a 15-20 minute run in)
Monday 4/6/20
Go through the warmup part 1 ... part 2
Complete this Strength/Ab Workout 2 times
Get a run in (if possible)
run for 12 minutes without stopping
(if you are more advanced, get a 15-20 minute run in)
Friday 4/3/20
Go through the warmup part 1 ... part 2
Do this strength workout ... 2 or 3 times
Thursday 4/2/20
Go through the warmup part 1 ... part 2
Get a run in (if possible)...run for 10 to 20 minutes without stopping
Wednesday 4/1/20
Go through the warmup part 1 ... part 2
Go through this Cardio Workout ... do this 2 times
Tuesday 3/31/20
Complete this Indoor Warmup
Complete this Strength Workout ... do this 2 or 3 times depending on your level of strength
Monday 3/30/20
Complete this Indoor Warmup
Complete this Cardio Workout ... do this 2 times
Friday 3/27/20
Complete this Ab/Strength Workout 2 times
Thursday 3/26/20
Go through the warmup part 1 ... part 2
Complete this Cardio/Strength Workout
Wednesday 3/25/20
Go through the warmup part 1 ... part 2
Complete this Strength/Ab Workout 2 times
Get a run in (if possible)
run for 10 minutes without stopping
(if you are more advanced, get a 15-20 minute run in)
Tuesday 3/24/20
Warmup part 1 ... part 2
Circuit Workout (can be done indoors or outdoors)
2019 Practice Schedule
Workers for Varsity Meets
Workers for Middle School Meets
all meet results are available at Athletic.net
2019 Meet Schedule and Results
Mon 4/15 @Dansville w/ St. Pats 4:30 . boys' results girls' results
Mon 4/22 @ Bath Busy Bee Relays 3:00 boys' results girls' results
Thurs 4/25 @Potterville w/ Bath 4:30 . boys' results girls' results
Tues 4/30 @PW w/ Saranac & Fowler 4:30 boys' results girls's results
Tues 5/7 @Laingsburg w/ Fulton 4:30 boys' results girls' results
Fri 5/10 @Fowler Invite 4:00 boys' results girls' results
Tues 5/14 @Fowler 4:30 boys' results girls' results
Tues 5/21 Last Chance Meet @PW 4:00
Thurs 5/23 CMAC League Meet @PW 3:00
Thurs 5/30 @Okemos Honor Roll Meet 4:00
Middle School Track Records
Updated 2018
________________________________________________________________________________
- Meet Schedule 2018
- Thurs 4/19 @ Fowler w/ Fulton 4:30 boys' results girls' results
- Mon 4/23 @ Bath Busy Bee Invite 3:00 boys' results girls' results
- Thurs 4/26 home w/ Dansville and St. Pats 4:30 boys' results girls' results
- Tues 5/1 @Bath w/ Potterville 4:30 boys' results girls' results
- Tues 5/8 @Saranac w/ Fowler 4:30 boys' results girls' results
- Friday 5/11 @Fowler Invitational 4:00 boys' results girls' results
- Thurs 5/17 home w/ Fulton and Laingsburg 4:30 boys' results girls' results
- Tues 5/22 home Last Chance Invite 4:00 boys' results girls' results
- Thurs 5/24 @Laingsburg League Meet 3:00 boys' and girls' results
- Thurs 5/31 @Okemos Honor Roll Meet 4:00
Meet Schedule 2017
4/20 @ Fulton/Fowler (cancelled...rescheduled to 5/4)
4/24 @ Bath Busy Bee Relay Inv.... Girls' Results .... Boys' Results ... individual results
4/27 @ Dansville/St. Pats
5/2 home Bath/Potterville (cancelled)
5/4 @ Fulton/Fowler
5/9 @ Fowler/Saranac Girls' Results ... Boys' Results
5/11 @ home Bath/Potterville (makeup) Girls' Results ... Boys' Results
5/12 @ Fowler Invitational Girls' Results...Boys' Results
5/15 @ Fowler with Fulton/St.Pats Girls' Results ... Boys' Results
5/17 @ Laingsburg/Fulton Girls' Results ... Boys' Results
5/23 @ Fowler CMAC Meet Girls' Results ... Boys' Results
5/25 home Last Chance Invitational Girls' Results ... Boys' Results
6/1 @ Okemos Honor Roll Meet Girls' Results ... Boys' Results
Meet Schedule 2016
Thu. 4/21 @ Fulton Fulton/Laingsburg 4:30 Girls Result Boys Results
Tue. 4/26 @ Bath Bath Invitational 3:00 Girls Results Boys Results
Tue. 5/3 @ Fowler Fowler/Saranac 4:30 Girls Results Boys Results
Fri. 5/6 @ Fowler Fowler Invitational 4:00 Girls Results Boys Results
Tue. 5/10 Home Potterville/Bath 4:30 Girls Results Boys Results
Thu. 5/12 Home St. Pat/Dansville 4:30 Girls Results Boys Results
Wed. 5/18 @ Fulton Fulton/Fowler 4:30 Girls Results Boys Results
Tue. 5/24 @ Dansville CMAC Meet 4:30 Girls and Boys Results
Thu. 5/26 Home Last Chance Mt. 4:00 Girls Results Boys Results
Meet Schedule 2015
4-16-15 at PW with Laingsburg and Fulton
4-21-15 Busy Bee Invitational
4-28-15 at PW with Saranac and Fowler
5-5-15 at Potterville with Bath (boys)
5-5-15 at Potterville with Bath (girls)
5-9-15 at Fowler Invitational (boys)
5-9-15 at Fowler Invitational (girls)
5-14-15 at Fulton with Fowler (boys and girls)
5-19-15 CMAC Meet at Bath (boys and girls)
5-21-15 Last Chance Invite at P-W (boys and girls)
Archived Records 2017 2016 2015 2014